By orangebrompton on 2010-08-29 18:24:55
you wondered why boxers all over the world can quickly and effectively lose
weight? To qualify to a certain fight class they need to shift from one weight
to another. Not as easy as it sounds, but it is for them. Well, talking about quick
weight loss, boxers have the secret how tojumping rope. Yes,
boxers jump rope with an average of a thousand per day and there they go during
weigh in with the exact weight they supposed to have.
rope, or also called skipping rope is primarily a game played by children
wherein participants are jumping consecutively as the rope swung under their
feet and over their heads. The game usually consists of one participant
skipping and two are holding the ropes on both ends. The goal is to jump as
much as one can and it ends when the skipping participant is tripped up.
jumping rope is not anymore simply a game for children. It is now widely
accepted as a cardiovascular exercise that can improve health and fitness,
which can be done even without mates who hold the ends of the rope. Not only it
is a very inexpensive way to work-out, needing only one piece of equipment or
the rope, it is also very efficient because it is easy to do anywhere, anytime.
because jumping can increase heart rate and can shed off more sweat, it is
highly recommended for those who want to lose weight.
Here are some more benefits why jumping rope is a great part of daily exercise:
Improves cardiovascular fitness
rope is a cost-effective way of high-intensity cardiovascular workout routine.
Doing 200 to 400 jumps per day in addition to interval trainings or circuit
exercises, generates heart endurance and reduce the risks of certain heart
Develops balance, agility and body
certify jumping rope to effectively build their stamina. Since jumping can
readily practice their foot speed, agility, quick reflexes and hand-body-feet
coordination, this exercise has always been part of their full work-out
Increase muscular strength and
is basically focused on muscle building as it demands more power from the arms
and legs. To increase more strength and endurance, there are complex jumping
rope techniques like jumping in one leg or jumping in every twice the spin.
Burns calories fast
course, what could be more interesting from jumping rope but to have a healthy
weight loss? Depending on the rate of speed and how long one
can jump, this exercise can effectively burn calories fast resulting to a quick
weight loss. A 30 to 90 second jumping can burn 10 to 15